Outdoor Yoga Dynamikadventures

Practicing Yoga Outdoors

It must be said that the beauty of Yoga lies in its ability to be considered as both an indoor as well as an outdoor activity. There really is no such thing as the best yoga practices as often what would apply to one person need not be useful in the case of another. But the focus of any yoga exercise is the whole body health and not a more isolated action that other forms of exercises tend to be.

The focus on the entire body

As compared to weight training, yoga exercises do tend to look at the whole body. Thus the better part of yogic poses and routines are aimed at getting to be applied to the whole body and not to be focused in approach. There are of course routines that are more localized in action but these are kept to certain aims that need to be had in using yogic exercises.
Of mention when considering outdoor yoga is that there are very little chances of picking up an injury while performing the routines at any time. The very nature of the exercises is such that the joints and ligaments are strained to the least extent possible. It must be said that the long years of practice of yoga has seen a lot more user friendlier routines as compared to other forms of exercises in use.

Getting the mind involved in physical exercise

There is no other form of exercise that gets to involve the mind in performing the routines than with yoga. The outdoor do have a particular role in getting to bring a certain amount of focus to the exercises that would not have been possible otherwise. In many ways the outdoor location does get to complement the approach that tends to bring in a focus that is rarely possible in the indoors.
The role of breeze and the subtle movements of leaves and tree branches simply cannot be had anywhere else but in the outdoors. Thus in many ways outdoor yoga does complement the very flow of energy in the body and hence brings forth a curative action that is not to be had anywhere else.

Being guided in outdoor yoga

One of the main plus points or rather the beauty of practicing yoga is that it rarely needs a tutor as such. There are a number of varied sources that can help the novice as well as the expert practitioners take to yoga that it is indeed universal in approach. With most people involved with yoga, it is often that they tend to pick up routines as they progress further and deeper.
The previous steps in yoga do tend to prepare a person for the more advanced set of exercises that is going to be introduced at a later stage and it thus a truly an endless learning exercise. Outdoor yoga can help folks that experience a bit of boredom with the indoor variety to add life into the routines. This is also a preferred method to get over any plateau that prolonged use of yoga can bring about.

Fishing in Norway Dynamikadventures

Best Places for Fjord and Sea Fishing in Norway

It’s been said that Norwegians have seawater in their veins instead of blood- a saying that, when compared to how many fishing spots there are in the country, might make sense. This being said, many great fishing spots within the country get forgotten about and pushed aside in favor of more popular areas.

Best Fishing Spots in Norway

For seasoned fisherman who plan to travel to Norway to fish, here is a short list of wonderful fishing spots along Norway’s vast system of fjords and oceans.


Tucked away in the north of the country, Alta provides a good spot for fishing. The outpost sits roughly 1,233 miles outside of Oslo and is known for having some of the best salmon fishing in the area. Alta can also offer deep sea fishing and fishing trips that take travelers to fishing spots that bring them up close and personal with glaciers.


Just north of the Norwegian port city of Stavanger lies Suldalslågen. Suldalslågen is the longest salmon fishing river in the west of the country, and doesn’t require a license to fish for saltwater fish.


In the area between Lyngdal and Farsund, there are approximately 20 species of fish that can be found. Some of these include cod, pollock, coalfish, and flounder. The area offers boats for fishermen to rent and for young fishers, fishing off the docks is a fun way to participate.

Lofoten Islands

The Lofoten Islands are an ideal fishing spot for those who want to catch coalfish and halibut. While fishing in the area, fishers have the option of staying in a rustic fisherman’s cabin. For those who take a trip here during the September to April season, there is a high chance of seeing the Northern Lights.


Nordfjord is located in western Norway and is favored by fisherman for its scenic beauty and abundance of fish. The fjord is home to many salmon and trout populations. Traveling up the arms of the fjord, fishers are welcomed by a variety of fjord lakes that offer inland fishing opportunities as well as the possibility of catching char.


For enthusiastic fishers, Geirangerfjord is a dream come true. The area offers opportunities to catch cod, hake, coalfish, tuck, and other species of fish. The area also has the opportunity for fishers to partake fishing tours that include the free use of fishing gear and a scenic trip around the Seven Sisters and Suitor waterfalls.

Scattered throughout the country are various other fishing spots that are worth mentioning. The above list, however, are some of the most talked about and popular of the lesser-known spots. Regardless of which area a fisher chooses to set up camp, he or she will not be disappointed as fish are abundant in all of these places.
At many of these locations are lodges and campgrounds, as well as other activities that can keep the whole family entertained or serve as a fun way to end or begin a long day of fishing.

Benefits High Rope Courses - Dynamikadventures

Mental and Physical Benefits of High Rope Courses

High rope courses probably aren’t the first things to come to mind when you think of staying fit and getting active. If you’re like most people, you probably think of a jog in the park or a few laps around the pool. If you’re looking for something out of the box, high rope courses might be just what you’re looking for. Other than being great fun high rope courses are also beneficial to our minds and bodies. How? Here are a few ways.

Upper body strength

After your first session of high ropes, the muscles in your arms and shoulders will be left aching and weak. This, however, just proves how good of a workout the activity is. The more you do high rope courses the stronger these muscles become.


While doing a high rope course, you’re suspended in the air and it’s necessary to stay balanced. To do this, you’ll use muscles that you didn’t know you had and be able to improve your sense of balance and stability both in the air and on the ground.

Self-confidence boosting

Successfully completing a high rope course will leave you feeling accomplished and proud of yourself. In turn, this translates into an improved sense of self confidence and can give you the boost you need to overcome many of life’s more challenging social and personal obstacles. This benefit is noticed even more greatly after the completion of a difficult course or after you have noticed improvements within your performance.

Lower body strength

It’s easy to see how high rope courses improve upper body strength, but did you realize that they can also build lower body strength? That’s right. Using your legs and ankles to balance and propel yourself forward over obstacles will help to build, strengthen, and tone the muscles in your lower body.

Communication skills

Communication is an important part of everyday life and high rope course scan help improve on this critical skill. Some high rope courses require teamwork to complete. Because of this, you’ll get the chance to build your communication and team work skills while interacting with a host of unique people, making friends, and having fun.

Heart health and blood circulation

High rope courses really get the body moving and because of this, your heart rate is guaranteed to increase. Together, these aspects make high rope courses great for cardiovascular health and strengthening. Cardiovascular activities like high rope courses also help to improve circulation as blood is pumped more freely throughout the body.

Although high rope courses are a lot of fun, they can be dangerous and if you’re planning to participate, you should be sure to keep yourself safe. This means wearing the proper gear and not pushing your body harder than it can handle. It also means that you need to stay hydrated and eat a proper meal before and after completing a course. Snacks throughout the duration of the course can be helpful as well, as they keep your blood sugar in check and will prevent you from getting dizzy and fainting.